Written by Donald Robertson, the foremost expert on the relationships between Stoic philosophy and modern psychotherapy, the Stoic Therapy Toolkit is a six-page overview of Stoic ideas and ancient Stoic spiritual exercises.
The toolkit outlines:
- What the Stoics meant by virtue, the goal of Stoicism
- Three daily Stoic practices
- Four Stoic meditations
- The Stoic “therapy of the passions”
Completely free, you can download the PDF of the Toolkit by filling out this form:
About the author
Donald Robertson is a psychotherapist and a student of ancient Greek philosophy. One of the founders of Modern Stoicism, his books include Stoicism and the Art of Happiness and How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius.