Written by Donald Robertson, the foremost expert on the relationships between Stoic philosophy and modern psychotherapy, the Stoic Therapy Toolkit is a six-page overview of Stoic ideas and ancient Stoic spiritual exercises.

The toolkit outlines:

  • What the Stoics meant by virtue, the goal of Stoicism
  • Three daily Stoic practices
  • Four Stoic meditations
  • The Stoic “therapy of the passions”

Completely free, you can download the PDF of the Toolkit by filling out this form:

 

About the author

Donald Robertson is a psychotherapist and a student of ancient Greek philosophy. One of the founders of Modern Stoicism, his books include Stoicism and the Art of Happiness and How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius.

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